Enjoy the long summer days

Dated: 1 June 2011

When sunbathing stand up and move around every twenty to thirty minutes; just stretch and shake out your limbs, to allow your muscles to relax. Using something like the Straighten Up UK (see below) exercises would be ideal. You can combine this with fresh applications of sun cream or taking a drink of water.
If sunbathing and catching up with the latest book club read, try not to lie on your tummy, with your back and neck arched back. Put the reading matter on the floor, so that you can view it over the edge of the sun bed with your head and neck in a more neutral position.. If lying on a sun-mat or towel, listen to an audio book instead!

*Straighten Up UK is a simple, three minute exercise routine devised by the British Chiropractic Association. This can be incorporated into your daily routine to help strengthen the spine and improve posture. The exercise routine can be viewed here

AREAS SERVED
Arsenal, Bowes Park, Camden Town, Cockfosters, Crouch End, Crouch Hill, Dartmouth Park, Drayton Park, Stoud Green, Highgate, Archway, Frien Barnet, Bounds Green, East Finchley, North Finchley, Tottenham, Wood Green, Turnpike lane, Haringey, Harringay, Islington, Kentish Town, Tufnell Park, New Southgate, Southgate, Totteridge, Whetstone, Hampstead, Edmonton, Enfield, Harringay, Palmers Green, Winchmore Hill, Hampstead Garden Suburb, Hornsey, Alexandra Park, Alexandra Palace, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22

6 Comments to Enjoy the long summer days:

Comments RSS

denim by ag on 02 October 2011 14:04

Great blog.

Reply to comment

HUDSON JEANS on 19 November 2011 20:39

Still a great blog my friend.

Reply to comment

Andy Halterman on 07 November 2012 11:06

Looking awesome clinic it is! I was suffering my back pain for a long time that is why I have decided to go Muswell Hill Chiropractic clinic to relieve my back pain. Thanks

Reply to comment

Lenovo K860 on 22 January 2013 08:54

This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.

Reply to comment

buy cheap dvd movies on 15 May 2013 07:22

I have decided to go Muswell Hill Chiropractic clinic to relieve my back pain. Thanks

Reply to comment

lenovo A830 on 17 May 2013 03:04

Please let me know if you're looking for a writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Many thanks!

Reply to comment

Add a Comment

Your Name:		Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.

Recent Posts

Categories